Six Steps to Minimizing Holiday Stress

I share several studies noting why women experience more holiday stress than others, including the different types of stress, and then discuss the consequences of that stress on your physical and psychological well-being. Finally, I will share a 6-step action plan to help you decrease the stress of the holiday season. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comMentioned in this episode:APA survey: https://www.apa.org/news/press/releases/2006/12/women-stressMt. Sinai survey: https://www.southnassau.org/sn/the-truth-about-stress