Six Stress Busting Tips for the Holidays

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part of us that feels swallowed up by the stress caused by all the extras in our schedules. During the holiday season, it’s definitely important to make a special effort to monitor our health and wellbeing, including squeezing in some of that precious downtime. However, in this episode, when went beyond the things you might usually think of to fight stress and found six unique tips that we hope will surprise you with their simplicity and effectiveness. Some are specific to the holidays, but most are perfect for Christmas time or ANY time.    You may also like:  “Beating the Holiday Blues”Send us Fan MailFor more info on IMAGINE YOURSELF,  visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation  on our  FACEBOOK, or INSTAGRAM pages.  Email at [email protected] Thanks for being  part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!