Six Tools to Uncover Your True Self

Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you. In this episode we dive into: A glimpse into my monthly planning and review process What core values are and why they are so key on your journey to self-understandingHow to identify your unique set of core valuesConnecting with our inner child and the archetypes that live within usHow to craft a daily "Blissipline" practiceThe three key elements of a powerful daily ritualA profoundly simple tool for building self-compassion and mindfulnessOne simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)A few exercises to strengthen your connection to your intuitionResources from this episode:Monthly Review & Planning PDFIdentify Your Core Values PDFThe True Self Journey:kristenyates.com/trueself