EPISODE · Oct 21, 2023 · 47 MIN
Six Ways to Develop a Healthy Sleep Routine
from Everyone Dies (Every1Dies) · host Dr. Marianne Matzo, FAAN and Charlie Navarrette
Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal. In this Episode:01:33 – Recipe: Croissant Breakfast Casserole03:45 – Origins of CSI12:29 – Good Sleep Practices for Physical and Mental Health31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”42:32 – OutroSupport the show🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube Email: [email protected]
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Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal. In this Episode: 01:33 – Recipe: Croissant Breakfast Casserole03:45 – Origins of CSI12:29 – Good Sleep Practices for Physical and Mental Health31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”42:32 ...
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Six Ways to Develop a Healthy Sleep Routine
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