Six Ways to Develop a Healthy Sleep Routine

Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal. In this Episode:01:33 – Recipe: Croissant Breakfast Casserole03:45 – Origins of CSI12:29 – Good Sleep Practices for Physical and Mental Health31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is still alive?”42:32 – OutroSupport the showConnect with Us: Email our Host: [email protected]  Website: https://every1dies.org: Find show notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube