Six Ways to Get Your Mind "Unstuck"

In a new, free podcast from The American Institute of Stress, Dr. Robert Carter will discuss how the COVID-19 pandemic has transformed all of our lives in a multitude of ways. After such a long period of being stuck inside, limiting exposure to friends and family, missing milestones in our lives, such as funerals, weddings, and births, along with juggling obligations at home and at work, is it any surprise that many of us are dealing with overwhelming stress, frustration, anger, and more? Listen as we discuss the options and choices we can all make to get "unstuck."