Six Ways to Improve Your Running

Today we take a deep dive into how to become a stronger and faster runner by laying out six areas you need to pay attention to in order to see gains in your running.   Spoiler alert- there is no quick fix.  It takes time, effort, and an enjoyment of the process of improvement. Week by week, month by month, and year by year.  Six topics (from more "simple" to more involved): Sneaker Choices Nutrition (in and out of training and racing) Run form and run economoy Strength training Different types of running workouts  Training plans and racing plans