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Six Ways to Measure Progress as Motivation Wanes episode artwork

EPISODE · Jul 31, 2023 · 9 MIN

Six Ways to Measure Progress as Motivation Wanes

from Holistically Fit with Personal Trainer, Kyra Williams · host Kyra Williams Fitness

These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.

What this episode covers

These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.

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Six Ways to Measure Progress as Motivation Wanes

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Frequently Asked Questions

How long is this episode of Holistically Fit with Personal Trainer, Kyra Williams?

This episode is 9 minutes long.

When was this Holistically Fit with Personal Trainer, Kyra Williams episode published?

This episode was published on July 31, 2023.

What is this episode about?

These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.

Can I download this Holistically Fit with Personal Trainer, Kyra Williams episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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