SIYL Ep. 26 - Don't Forget To Breathe

Join us as our guest and certified breathing coach Elisabeth Bohler explains the power of breathing and how it should be the foundation of every persons daily routine. We cover topics such as over-breathing and the health concerns associated with it along with techniques such as Wim Hof. Being the most accessible way to enhance your health why 15 minutes a day could support your long term health and well-being. What are you doing to improve your breathing? Follow Elisabeth Here:YouTube Channel: https://www.youtube.com/channel/UCU2PpP99RGYcIRazGLJaA9AInstagram: https://www.instagram.com/elisabeth_bohlerStay In Your Lane PodcastGUEST: Elisabeth Bohler