SIYL Ep.27 - Learned Hopefulness & Being In Control Of Your Thoughts

We are joined by Dr. Dan Tomasulo a professor of psychology at the University of Columbia and the creator of Interactive Behavioral Therapy. We discuss his newest book Learned Hopefulness and go through the power of hope on your health. During the current pandemic and challenging economic times it is important for all of us to understand that we are in control of our thoughts and in turn able to live happy and healthy lives no matter what is happening around us. Follow Dan Tomasulo: Website: https://www.dantomasulo.comBooks: https://www.dantomasulo.com/booksStay In Your Lane PodcastGUEST: Dr. Dan Tomasulo