Size 24 to Size 4 The Real Transformation of Happiness - Julia Putnam

from Spandex & Wine · host Robin Hackney

Such a powerful conversation with Health & Wellness Coach, Julia Putnam. She lost 130lbs, went from size 24 to size 4 but the transformation had nothing to do with weight. She was looking to simply be happy and love herself. She found it and now shares it with everyone!She coaches healthy habits with a focus on complete wellness. She believes nutrition and fitness are both large parts of the journey but also mental, spiritual, sexual and financial wellness. Huge thank you to Julia for sharing her story! Find her on Instagram: @juliaputnamhealthHer podcast is out: Life After BreathSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

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This episode is 50 minutes long.

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This episode was published on November 7, 2023.

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