Size Doesn’t Always Matter

An episode of the Health & Living podcast, hosted by BFM Media, titled "Size Doesn’t Always Matter" was published on May 21, 2014 and runs 30 minutes.

May 21, 2014 ·30m · Health & Living

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Episode Description

In our quest to get bigger (or smaller), more bulked up (or leaner), we tend to focus on large muscle groups. But to work out effectively, we also need to be paying attention to the small guys - our stabiliser muscles, for instance. Explaining how we can target smaller, ignored muscles for maximum efficiency is Noel Chelliah.

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