Size Doesn’t Always Matter

from Health & Living · host BFM Media

In our quest to get bigger (or smaller), more bulked up (or leaner), we tend to focus on large muscle groups. But to work out effectively, we also need to be paying attention to the small guys - our stabiliser muscles, for instance. Explaining how we can target smaller, ignored muscles for maximum efficiency is Noel Chelliah.See omnystudio.com/listener for privacy information.

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This episode is 30 minutes long.

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This episode was published on May 21, 2014.

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