سجن الكمال: عندما ننهار بصمت episode artwork

EPISODE · Apr 24, 2026 · 4 MIN

سجن الكمال: عندما ننهار بصمت

from Ruba Almasa · host Ruba Almasa

رحلة صوتية داخل عقل شاب يعيش تحت ضغط المثالية.بين الصمت والخوف، يكتشف أن القوة الحقيقية لا تكمن في الكمال… بل في الاعتراف.هذه الحلقة لكل من يشعر أنه يحمل أكثر مما يظهر.https://youtu.be/T5CuiZYvbf8?si=sVx9FglNhfoGLHU9#سجن_الكمال#الصحة_النفسية#وعي#القلق#نوبات_هلع#تطوير_الذات#مشاعر#شفاء#بودكاست#بودكاست_عربي#MentalHealth#SelfAwareness#Perfectionism#Anxiety#HealingJourney#PodcastLife#InnerPeace#EmotionalHealing

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سجن الكمال: عندما ننهار بصمت

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