Skærmtid og selvkærlighed - By Sandra

What this episode covers

I dag dykker jeg ned i scrolling, sociale medier og deres indvirkning på vores mentale trivsel, koncentration og så kommer jeg til at punktere et par myter - en af dem involverer en guldfisk.Jeg taler om koncentrationsevne og attentionspan, og hvorfor jeg forstår det som to forskellige men beslægtede ting.Jeg deler hvordan jeg arbejder med at bruge sociale medier bevidst og positivt uden at blive overvældet.I den forbindelse taler jeg om "mindful scrolling" og betydningen af at være til stede og bevidste, mens vi bruger sociale medier. Derudover deler jeg mine bedste tips til at opbygge sunde digitale vaner.Nævnt i afsnittet: The Book Leo video: https://www.youtube.com/watch?v=aDfeOvUZ7KkForbes artikel: https://www.forbes.com/sites/shanesnow/2023/01/16/science-shows-humans-have-massive-capacity-for-sustained-attention-and-storytelling-unlocks-it/?sh=38127e391a38Do You F***ing Mind podcast: https://www.dyfmpod.comFølg med på instagram: https://www.instagram.com/sandrawiller/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of By Sandra?

This episode is 20 minutes long.

When was this By Sandra episode published?

This episode was published on October 9, 2023.

What is this episode about?

I dag dykker jeg ned i scrolling, sociale medier og deres indvirkning på vores mentale trivsel, koncentration og så kommer jeg til at punktere et par myter - en af dem involverer en guldfisk.Jeg taler om koncentrationsevne og attentionspan, og...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.