EPISODE · May 20, 2026 · 13 MIN

سکون و گسترش

در این مراقبه، با کمک تنفس، آرام‌سازی بدن و مانترا، به‌آرامی از شلوغی ذهن فاصله می‌گیریم و به سکوت درون نزدیک می‌شویم.این تمرین برای همه، حتی بدون تجربهٔ قبلی، قابل استفاده است.حمایتhttps://buymeacoffee.com/owrsii Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published May 20, 2026

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سکون و گسترش

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