Ski Jolie: Warm Up Workout

from AMuscle Maintenance · host inSHAPE Fitness

Planning to hit the slopes this winter? Ski Jolie is an equipment free routine which warms up the body, targeting those lower core and leg muscles that really need to be ready to go when you catch the first chair lift. Try this routine with illustrations and written descriptions at www.inmotionworkouts.com (free 3-month upgrade the month of February).

Episode metadata supplied by the publisher feed · Published Feb 9, 2015

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Ski Jolie: Warm Up Workout

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