Skill acquisition in programming with Killian Hamilton #156

Killian Hamilton joins me on today's episode about skill acquisition in programming. If you've ever done any of my programs, you'll know that my clients always go through a primer phase to learn the skills of muscle activation and exercise execution. So I'm excited to hear him and the team at Pre-Script talk about this often neglected but certainly essential aspect to achieving competency in the weight room. Killian is the Director of Innovation and Program Design at Pre-Script as well as Head Coach and Founder of K2 Coaching. As a competitive powerlifter and strength coach, Killian has competed and coached athletes at both national and international level. He believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance. To find out more about Killian and the new Pre-Script course, please visit: www.k2coaching.ca www.pre-script.com @killian.hamilton Thank you to our sponsor BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off. Check out optimize.me and use the code MUSCLE10 for 10%off when you sign up. Optimize is a subscription service. When you sign up, you get access to three things: 1. The famed Philosopher's Notes. These are 6-page book summaries of some of the best self-development and wisdom books ever written. 2. You also get access to 50 what are called Master Classes. These are taught by experts on the big topics that are covered in those notes. 3. You also get everyday +1 videos recorded by Brian. A targeted insight of wisdom about living a better life arrives in your email inbox every morning. Please share this episode with someone you love and leave us a review on Apple Podcasts.