Skilled Habits of Self-Mastery: Promoting Permanent & Perpetual Positive Change with Dr. Jason Selk & Charles Duhigg

from Harvesting Happiness · host Lisa Cypers Kamen

During this week’s radio show you will learn about: How to avoid typical daily distractions and interruptions What we can learn from Marines and nursing home residents about generating motivation What mental toughness is Can mental toughness be learned?

Episode metadata supplied by the publisher feed · Published Jun 15, 2016

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Skilled Habits of Self-Mastery: Promoting Permanent & Perpetual Positive Change with Dr. Jason Selk & Charles Duhigg

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