EPISODE · Jul 27, 2020 · 21 MIN

Skillful Practice of Tracking

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

This week we start an exploration of ways to be with ourselves in practice when it is just hard to be with ourselves. Learning to “track” is a very useful place to start.

Episode metadata supplied by the publisher feed · Published Jul 27, 2020

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Skillful Practice of Tracking

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