Skills Don't Build Themselves

“Don’t practice until you get it right. Practice until you can’t get it wrong. ” In this episode, I discuss the parallels between learning, training, and applying military and fitness skills. If you want to perform your best during real-world operations or game day, you need to put the sweat equity both in the classroom and during practice as well. As the five-time CrossFit Games champion Mat Fraser says, “Hard Work Pays Off.” Here we go!Register for “Operation Elevate” and use the code “gaberock” for a $5 discount here: https://nictehacafe.ticketbud.com/operationelevate/constantelevation Learn more about Nicte-Ha Cafe here: https://nictehacafe.com/