EPISODE · Jul 17, 2020 · 4 MIN
SKILLS - Eating Mindfully
from A Therapist Takes Her Own Advice · host Rebekah Shackney
In Dialectical Behavioral Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those skills and how to apply them to every day life.In this episode, I discuss the power of eating mindfully, ways of incorporating this simple skill into your daily routine, and how mindful eating can change your relationship with food.Thanks so much for joining me today for A Therapist Takes Her Own Advice. Remember that the information shared here is not a replacement for treatment with a licensed professional. If you need support please reach out. Call your doctor, your insurance company or contact me. Go to my website, rebekahshackney.com and send me aa message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts. Welcome to A Therapist Takes Her Own Advice! Don't forget to like and subscribe!Instagram: ATherapistTakesHerOwnAdvicewww.RebekahShackney.com
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In Dialectical Behavioral Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those skills and how to apply them to every day life. In this episode, I discuss the power of eating mindfully, ways of incorporating this simple skill into your daily routine, and how mindful eating can change your relationship with food. Thanks...
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SKILLS - Eating Mindfully
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