Skills for Lasting Weight Loss

from Weight Loss with the Holy Spirit · host Denise Jelinek

Lasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up. Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up).

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This episode is 12 minutes long.

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This episode was published on May 27, 2024.

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