Skills To Practice Self-Therapy

Emotional Brain Training (EBT) is a groundbreaking approach that is revolutionizing emotional health care and the treatment of chronic diseases. EBT empowers individuals to directly change the brain circuits responsible for issues such as anxiety, depression, PTSD, obesity, addiction, relationship stress, and other chronic conditions. Dr. Laurel Mellin, the creator of EBT, is dedicated to launching an “emotional fitness revolution” by equipping people with the skills to become their own therapists and achieve lasting emotional health.Dr. Mellin is a New York Times bestselling author, having written twelve books on EBT. She is an internationally recognized expert in optimal health through rewiring the unconscious mind. As an Associate Professor of Family and Community Medicine and Pediatrics at the University of California, San Francisco (UCSF) School of Medicine, Dr. Mellin developed EBT and has appeared on Oprah three times. Her mission is to make emotional health accessible to all. https://www.ebtconnect.net/http://www.yourlotandparcel.orgSupport the show