Skin & Fitness: Keeping It Healthy and In The Game!

Send us Fan MailBelieve it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episode of the podcast! Only on “A Different Take On Fitness: The Exerceo Fitness Podcast”Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.