EPISODE · Apr 28, 2021 · 46 MIN
Skin Cancer and How to Prevent It with Marla Bobrow
from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane
In this episode of The New Old You, my friend Marla Bobrow and I are doing one of those old fashioned The More You Know type PSAs as we head into the late spring and summer months. We are talking about Skin Cancer, including:- What it is- Where and why you get it- Some science of UV rays- How it's found and personal procedures to remove it- What are your risks- Tips on preventing itAs we age, getting yearly regular screenings is something that should be done, just like your mammogram and yearly exam. The skin is your largest organ and we need to keep an eye on it because no one is immune to skin cancer. We all have done things in our past to abuse our skin and we want to make sure to take care of it and keep an eye on it as we age. Some tips we'll talk about:1. Wearing Sunscreen - What SPF? What kind?2. What times you should not be in direct sun2. Wearing a hat - What kind?3. Sunproofing your car4. Wearing sunglasses5. Wearing long sleeve and sun protective clothing6. Eating right - antioxidants to help reduce cell damage7. Knowing your risk for skin cancer8. Find a dermatologist and getting yearly screeningsAll thanks to Marla for coming on and telling us about her personal experience with skin cancer. It's not something you think about happening to you, until it does. And you can start to avoid it RIGHT NOW. If this podcast has been helpful and you wish to share it, please do. This is good information for all ages and sexes as we head into warmer, sun filled days. Please follow along on my website https://llmcshane.com for all updates and the Friday Night BeerBlog. And SUBSCRIBE to this podcast so that you automatically have new episodes in your library. It makes it easy so you don't have to look it up every time.Until next time, be safe in the sun!LLMFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me: [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
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In this episode of The New Old You, my friend Marla Bobrow and I are doing one of those old fashioned The More You Know type PSAs as we head into the late spring and summer months. We are talking about Skin Cancer, including: - What it is - Where and why you get it - Some science of UV rays - How it's found and personal procedures to remove it - What are your risks - Tips on preventing it As we age, getting yearly regular screenings is something that should be done, just like your mamm...
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Skin Cancer and How to Prevent It with Marla Bobrow
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