Skin Care: My Routine and Why I Don't Use Sunblock

As we age, our skin becomes more dry.  Estrogen keeps our skin and tissues more supple and when that declines, the skin can become more delicate and fragile.  In this episode, I share skin care tips and my routine. I mentioned in my episode about hydration that water helps to keep you skin plump, which can reduce wrinkles.    Here is a link to a short Instagram video I did on drinking water as a meditative experience. Products mentioned in this episode (if you use the following links, I will receive a small percentage which supports the podcast): Rosewater Face Mist   Aroma Glow Face Complex for Dry/Sensitive Ageless Skin Aroma Glow Face Therapy for Dry/Sensitive Ageless Skin Whether you want to try the products from this store or another aromatherapy store, I highly, highly recommend using natural, organic, handmade, plant-based products. I feel that they are amazing for a skin, a luxurious treat, and they are also not tested on animals. I hope these skin tips are beneficial to you! In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide. DISCLAIMER: This information on this podcast is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.