SKIN: Dr Nichola's Second Opinion

In this bonus episode, Dr. Nichola explores the science of skin aging—revealing how your skin’s condition reflects your internal health.From sun damage and pollution to the myths around blue light, Dr. Nick breaks down the biggest culprits behind premature aging and shares her top three “Quick Fixes” to help you protect your skin at the cellular level.She’s answering your questions on hot topics like SPF, retinol, hydration, and the power of nutrition in maintaining your glow. Whether you're battling fine lines or just curious about collagen, this episode is packed with practical advice and surprising truths about your skin’s role in overall wellness.If you notice changes to your skin make sure you speak to a medical professional or your GP to get things check out and receive advice that’s right for you.And if you've got a question for Dr Nic, send it in on our socials or email [email protected] Producer: Mick CoyleSound Design: James Stodd