Skin Health From the Inside Out with Claudia Barthelemy

Send us Fan MailWelcome to 2026. I am so happy to start the year with my dear colleague Claudia Barthelemy and a conversation that reflects everything I believe about healthy skin.In this episode, we talk about what healthy skin truly means beyond trends, quick fixes, and surface-level beauty. Claudia is the founder of The Healthy Skin Room in Belgravia, London, and a facial therapist who works with the skin from the inside out, combining facial massage, science-based skincare, nutrition, and lifestyle support. Claudia shares her personal journey with stress, inflammation, rosacea, and dietary intolerance, and how these experiences shaped her holistic approach to skin health. Together, we explore why facial massage is a powerful tool for circulation, lymphatic flow, and nervous system regulation, why barrier health must always come first, and how modern life, stress, and food choices show up on the skin.This episode is a gentle and thoughtful way to begin the year. It is about aging well, listening to your skin, and choosing approaches that support long-term skin health rather than fighting biology.Episode resources:ASMR Ultimate Bespoke Facial — Probiotic Skincare for Glowing Skin (Unintentional ASMR)Nerida Joy — Skincare expert & celebrity estheticianConnect with Claudia:Healthy Skin Room WebsiteHealthy Skin Room InstagramClaudia Barthelemy YouTubeConnect with us:Meder by Dr. Tiina MederMeder Beauty InstagramMeder Beauty FacebookMeder Beauty TikTokMeder Beauty LinkedInMeder Beauty YouTubeListen to the Meder Beauty Podcast on Apple Podcasts