Skin Picking – wenn die Haut zum Ventil wird

What this episode covers

n dieser Folge spreche ich mit Jana Kersten über ein Thema, über das viel zu selten offen gesprochen wird: Skin Picking.Wir sprechen darüber, was Skin Picking eigentlich ist, warum es nichts mit mangelnder Disziplin zu tun hat und weshalb die Haut für viele Menschen zum Ausdruck innerer Spannung, Überforderung oder ungelöster Gefühle wird. Jana erklärt die psychologischen Hintergründe, ordnet das Verhalten fachlich ein und macht deutlich, warum Scham hier keinen Platz haben sollte.Diese Folge ist eine Einladung zum Verstehen statt Verurteilen.Für Betroffene. Für Angehörige. Und für alle, die lernen möchten, genauer hinzuschauen – auf Haut, Seele und das, was dazwischen liegt.Ein ehrliches, achtsames Gespräch über Kontrolle, Trost, Automatismen und die Frage, wie man wieder liebevoller mit sich selbst umgehen kann.Wenn du dich in diesem Thema wiedererkennst: Du bist nicht allein. 🤍

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Frequently Asked Questions

How long is this episode of SKIN. SOUL. STORIES?

This episode is 29 minutes long.

When was this SKIN. SOUL. STORIES episode published?

This episode was published on January 20, 2026.

What is this episode about?

n dieser Folge spreche ich mit Jana Kersten über ein Thema, über das viel zu selten offen gesprochen wird: Skin Picking.Wir sprechen darüber, was Skin Picking eigentlich ist, warum es nichts mit mangelnder Disziplin zu tun hat und weshalb die Haut...

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