Skin SOS: Navigating Hormonal Breakouts Before and During Your Period

In this episode of the To The Root Podcast, Robyn Spangler R.D. addresses a common concern for many women: hormonal breakouts before and during the menstrual cycle. Robyn explores the underlying causes of hormonal acne, breaking down key contributors like androgens, insulin, low progesterone, and iodine deficiencies. She explains why a personalized approach, backed by data and testing, is essential to addressing acne at its root instead of relying on temporary fixes. If you're looking for actionable steps to understand and manage hormonal breakouts, this episode provides clear insights and strategies to help you move forward.For a deeper dive into strategies and testing for clear skin, visit Clear Skin Lab to access Robyn’s free two-part video series. Get the tools and insights you need to tackle hormonal breakouts at their root.Highlights:Identifying hormonal acne: What patterns and timing reveal about the root cause.The role of androgens, low progesterone, and insulin in acne development.Why ovulation-related breakouts might point to iodine or histamine imbalances.The limitations of quick-fix supplements and the importance of addressing root causes.Practical advice on testing and steps to improve cellular health and hormone balance.Why a tailored approach is key to effective and sustainable acne solutions.Connect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com