Skinny Fat Explained -and tips to Change It

In this episode of CamyFIT For Life, Camy breaks down what the term skinny fat really means and why it’s more common than people realize. Learn how someone can look slim but still have a higher body fat percentage and lower muscle mass, and discover what it actually takes to build strength, tone, and energy from the inside out.Camy shares practical fitness and nutrition tips to help you shift from feeling soft and tired to strong and confident. She also includes a special fall inspired bonus recipe for Pumpkin Protein Overnight Oats to help you start your mornings with balance and flavor.If you’re ready to understand your body better and make lasting changes that go beyond the scale, press play and take this step with me.#camyfitforlife #fitnesspodcast #skinnyfat #bodyrecomposition #wellnessfromwithin #healthyhabits #pumpkinprotein #fallrecipes #mindfulfitness