Skinny is Back?! & the Importance of Building Resilience | D&P Ep. 91

In this episode, we dive into: How reframing a cut can help you be more successfulDo GLP-1s help lower the side effects of a calorie deficit?Skinny is back in an unhealthy wayKids these days: Lack of resilience, don’t know how to be uncomfortable, and lower intelligence scoresIt’s ok to suck at thingsThe importance of doing hard thingsHow a cut affects your recovery scoreResting heart rate & Max heart rateTeaser for next week: Ranking the most important things to focus on if you care about feeling good, healthspan, and longevity. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]