SKINNYTOK AND TOXIC DIET CULTURE

Skinnytok is a side of TikTok where users talk about weight loss and give dieting advice. Although skinnytok may be helpful for some, it has caused extreme harm to others. Skinnytok often promotes extreme weight loss methods and unhealthy behaviors associated with eating disorders. In today’s episode, I talk about my opinion on toxic diet culture and my experience with an eating disorder. My intention with today’s episode is to remind you that you’re more than your body. There’s nothing wrong with wanting to take care of yourself, move your body, or eat healthy, but don’t let it be at the expense of your mental health or relationship with food or your body. TIKTOK ACCOUNTS TO FOLLOW 🦋https://www.tiktok.com/@lucy_xfit?_t=ZT-8vVwoe7ZIfS&_r=1https://www.tiktok.com/@spencer.barbosa?_t=ZT-8vVwop5PM4o&_r=1https://www.tiktok.com/@siennadayyy?_t=ZT-8vVwumONgmR&_r=1https://www.tiktok.com/@bycaitlinsday?_t=ZT-8vVwyYaK27K&_r=1https://www.tiktok.com/@growithtori?_t=ZT-8vVxCbw192I&_r=1https://www.tiktok.com/@sundazedkk?_t=ZT-8vVxERahYH0&_r=1https://www.tiktok.com/@lcgirard?_t=ZT-8vVxMOxjfLi&_r=1Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first monthFOLLOW ME HERE Instagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfPodcast Business Inquiries - [email protected] Media Inquiries - [email protected] at every size self love self love journey body acceptance body neutrality diet culturedisordered eating mental health awarenessbody positivity EDawareness skinnytokself acceptance how to lose weight summer body how to lose weight for summer