SkinnyTok Is Back (And I Have Things to Say) | Healthy Habits for Real Life: E67

Diet culture never died — it just rebranded. And it's back on your For You page whether you went looking for it or not.In this episode, Dara gets real about the resurgence of "SkinnyTok" — ultra-thin body ideals, alarming "what I eat in a day" videos, and the cycle of restriction that diet culture keeps selling us. She shares her own story of being told she was "too big" at nine years old, her journey through disordered eating, and what it actually looks like to break free from the lie that smaller equals worthy.Then she shifts into something she loves — practical, sustainable healthy habits that work for real women with real responsibilities. No perfection required.In this episode:Why diet culture never dies, it just rebrands (and what that means for you right now)The truth about "what I eat in a day" content and why it won't make you look like whoever is posting itHow to eat well on a budget without restriction being the "solution"6 real-life healthy habits: walking, hydration, simple meals, movement over perfection, protecting sleep, and faith timeThe mental math on how much time women spend in shame and comparison — and what to do with it insteadWhy finding your identity in God changes everything about how you see yourselfThis one gets emotional — in the best way. Whether you're struggling with body image yourself, or loving someone who is, this episode is for you.📖 Psalm 139:14 | Romans 12:2 | Matthew 11:28📲 Follow Beyond Broke & Hungry on Instagram for more real talk on food, faith, and finances.