SKLPT Your Life Podcast Episode: 02 " The Art of Being present"

We've been programmed and conditioned to constantly be  on the move and stay  "busy" but often times we lose the present moment, we miss out on the opportunity to connect with ourselves, with others and with our environment. I know what that feels like because I was the queen of escapism, I spent most of my time running from what I was feeling, never acknowledging  the state of my inner world or tuning into my surroundings. With some practice and consistency, I implemented some simple strategies that made all the difference for me on my journey to becoming more mindful, connected and present in my life. I'd love to share them with you!