SKLPT Your Life Podcast Episode :03 "Cultivating a relationship with yourself" Ft. Cathy EU

Our very first special guest on the podcast is Cathy Eu, she has been a long time friend, former client and mentor over the last 8 years. She has a private practice which incorporates psychotherapy, spiritual direction,and intuitive energy work. Cathy approaches healing from an integrated perspective that really looks to the intersection of mind,body, emotions and spirit. Ultimately she acts as a guide to clients soul journeys, helping them to explore their inner self, discover their subconscious limiting beliefs, thought patterns and emotional blocks while helping them tap into their innate wisdom and intuition. In today's episode we dive into the topic of self-awareness, how to begin cultivating a relationship with ourselves and how to navigate through difficult emotions and practice more self-compassion in these moments. You get in contact with Cathy at http://www.healingtherapyalliance.com/cathy-eu/