SKLPT Your Life Podcast Episode: 07 “ The Art of Breathing" ft. Angela Robson

Breathing heals on many levels and understanding how it performs this function is good for our mental and physical well being. You know that intense feeling you get when you’re stressed or anxious? When the brain senses a threat or any kind of danger, the nervous system goes into flight or fight mode. By practicing conscious breathing, it allows you to shift and release negative energy instead of storing it in your body. In this episode, our featured  guest Angela Robson, Shares with us the importance of having a breath work practice and it’s transformative nature. She provides us with practical ways in which you can tune in and connect to your breath as a way to become more centered and balanced. You can get in touch with  Angela at https://www.fuzionlife.com/ and find her on social media at @fuzionlifetoronto