Sky Campus Happiness: How Breathwork is Changing College Mental Health

Send us Fan MailJoin Jim on The Inspired Yogi as he sits down with Annelies Richmond, Global Director of Sky Campus Happiness and 25-year Art of Living breathwork & meditation instructor. Annelies shares her inspiring journey from professional ballerina battling stage anxiety and injury to discovering Sudarshan Kriya, which transformed her performance and life. Discover the science-backed benefits of breathwork for stress reduction, ADHD, addiction recovery, and PTSD (including powerful veteran stories), plus how Sky Campus Happiness is bringing meditation to universities worldwide. Annelies also recounts leading yoga at the UN International Day of Yoga with Prime Minister Modi and the peace work of founder Sri Sri Ravi Shankar. A must-listen for anyone interested in meditation, breathwork techniques, mental health, and practical tools for inner peace. Includes a guided Bellows Breath (Bhastrika) practice! Connect with Annelies Artofliving.orgskycampushappiness.orgskyschools.org Connect with The Inspired Yogi Website: https://www.buzzsprout.com/2367132 Instagram: https://www.instagram.com/oneinspiredyogi/Facebook: https://www.facebook.com/OneInspiredYogi YouTube: https://www.youtube.com/@TheinspiredyogiEmail: [email protected] Intro/Outro music compliments of Machine Poetry @Themachinepoetry ​Support the show