Skye Berger: How to heal from your traumas

Today, coach and dynamic speaker, Skye Berger M.S. joins me to discuss:how to heal from past traumashow she lost 40lbs in 2 monthsthree types of traumaswhy you should be selfishwhy she has three different therapistsdealing with divorcechurch hoppingweighted blanketsraising five kidsSKYE'S INSTAGRAM and WEBSITE: @skyebergerdooropeneracademy.comBOOKS MENTIONED: A Course In Miracles:https://amzn.to/2wBrToOFar From The Tree:https://amzn.to/31baPnzBody Keeps The Score:https://amzn.to/2IkPBvaSuicide Prevention Center (Los Angeles)877-727-4747National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/