Slaapmeditatie om In te Slapen – De oude Vuurtoren

from The Rest is Calm | Slaap & Ontspanningsmeditaties · host Better Call Calm

Diepe slaapmeditatie in het Nederlands (60 min). Zoek rust in een oude vuurtoren op een afgelegen rotseiland. Met de krachtige 4-7-8 ademhalingstechniek, bodyscan en begeleide visualisatie daal je langzaam af naar een verborgen zeegrot waar het water je in slaap wiegt. 30 minuten gesproken tekst, 30 minuten stilte met zeegeruis. Ideaal bij niet kunnen slapen, piekeren of stress voor het slapengaan. Dit is een lange, diepe slaapmeditatie.Volg de Better Call Calm show voor meer ontspanningsmeditaties, mindfulness-momenten en begeleide visualisaties.

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This episode is 59 minutes long.

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This episode was published on April 27, 2026.

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