Slaapverwekkende voeding!

from Yvofit Leefstijl Coaching · host Yvonne Aaldering

Wat kan je het beste wel/niet eten voor het slapen gaan?Je hebt slaapverwekkende voeding, die L-tryptofaan bevat of ervoor zorgt dat je meer serotonine aanmaakt. Daarover meer in deze aflevering👍

Episode metadata supplied by the publisher feed · Published Oct 15, 2023

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Slaapverwekkende voeding!

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This episode was published on October 15, 2023.

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