Slaying Dragons & Fighting Bears | PD Podcast Ep.95

Dragons and bears, oh my! No, we're not talking Wizard of Oz. Today, we are talking about a topic Sue and Alex heard while at an event recently that Bedros Keuilian spoke on. Dragons are internal—your inner critic and the lies you tell yourself. Bears are external—obstacles you have to fight through. Listen in as Sue and Alex talk about how they slay the dragons and fight off the bears in their lives and how you can too—especially as we enter a new year. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (2:17) Introducing today's topic (7:49) Dragons (28:04) Bears (35:22) Digging holes (45:17) Final thoughts & wrap-up Additional Resources: Check out Bedros Keuilian on IG - https://www.instagram.com/bedroskeuilian Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.