SLCP - EP59 - Battling Burnout with Rachelle Rumph

Deadlines got you down? Overwhelmed by your commitments? Struggling to balance your studies with your social life?We've got you covered! In this episode, we're joined by Senior Associate Dean of Studies & Director of the Learning Commons, Rachelle Rumph to discuss "burnout".After defining what burnout is, Tim and Rachelle share a variety of strategies for preemptively addressing circumstances that lead to burnout. They discuss cognitive behavioral therapy, pivoting away from your inner dictator, listening to the signs of burnout, and establishing healthy, daily practices for your mental health.If you have any questions, thoughts, or guest suggestions email [email protected] Sarah Lawrence on social media @sarahlawrencecollege.And follow the podcast on Instagram @slcpodcast!