EPISODE · Sep 6, 2021 · 35 MIN
Sleep 101
from The TrulyFit Podcast · host TrulyFit
Text STEVE Directly!Taylor Morgan is a former marine and CrossFit coach. He has now dedicated himself to helping clients in all avenues of health and coaches entrepreneurs to work at their maximum capacity through healthier living. _Taylor joins the podcast to talk Sleep. _We discuss:-What is the clinical definition of sleep deprivation-Fun studies/facts about sleep-How to track sleep with gadgets-Genetic predisposition or age-related factors concerning sleep-His 4/3/2/1/30 methodand so much more!_You can find Taylor at:_https://www.thecaptainslifestyle.com/-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta
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Text STEVE Directly! Taylor Morgan is a former marine and CrossFit coach. He has now dedicated himself to helping clients in all avenues of health and coaches entrepreneurs to work at their maximum capacity through healthier living. _ Taylor joins the podcast to talk Sleep. _ We discuss: -What is the clinical definition of sleep deprivation -Fun studies/facts about sleep -How to track sleep with gadgets -Genetic predisposition or age-related factors concerning sleep -His 4/3/2/1/30 method a...
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Sleep 101
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