Sleep

Episode 102 of the Not Neurotypical Girls podcast, hosted by Amanda Swartos and Niki Eldridge, titled "Sleep" was published on June 19, 2025 and runs 70 minutes.

June 19, 2025 ·70m · Not Neurotypical Girls

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Summary

Do you struggle with sleep? You are not alone! Up to 80% of people with intellectual disabilities have difficulty sleeping. We wanted to know why, so Niki did some digging and this is what we found out!SourcesSleep: What It Is, Why It’s Important, Stages, REM & NREMA literature review of sleep problems and neurodevelopment disorders - PMCAutism, ADHD, and Sleep: An Expert Guide on Neurodivergent SleepCircadian RhythmWhere to find us…Gaming Channel- Thanks for LookinFollow us on ⁠⁠ YouTube⁠⁠,⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠,⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, @thendcpodcast!Follow Niki on Instagram⁠ ⁠⁠@nikitabonana⁠⁠⁠Follow Amanda on Instagram⁠⁠ ⁠@amandasvartaas⁠⁠⁠Have a question? Want to tell us we suck? Send us an email at [email protected]!DisclaimerDon't listen to a word we say. We are not doctors, we don't even play one on TV. These are just our experiences and opinions. Opinions are like assholes everybody has one. The topics discussed here are not meant to treat, diagnose, or cure medical conditions.

Episode Description

Sources

Sleep: What It Is, Why It’s Important, Stages, REM & NREM

A literature review of sleep problems and neurodevelopment disorders - PMC

Autism, ADHD, and Sleep: An Expert Guide on Neurodivergent Sleep

Circadian Rhythm

Where to find us…

Gaming Channel- Thanks for Lookin

Follow Niki on Instagram⁠ ⁠⁠@nikitabonana⁠⁠⁠

Follow Amanda on Instagram⁠⁠ ⁠@amandasvartaas⁠⁠⁠

Have a question? Want to tell us we suck? Send us an email at [email protected]!

Disclaimer

Don't listen to a word we say. We are not doctors, we don't even play one on TV. These are just our experiences and opinions. Opinions are like assholes everybody has one. The topics discussed here are not meant to treat, diagnose, or cure medical conditions.