EPISODE · Feb 15, 2023 · 13 MIN

Sleep

from Confidence After Cancer

When I started studying nutritional healing, I expected to just learn about food. But what I found, is circadian rhythms and how we sleep plays a big part too.In this episode, we explore why sleep is so important for us, how having a routine can help us sleep better and what things we can avoid doing just before we enter the land of Nod. Here are the highlights  (02:32) Your bedroom(06:33) Your routine(08:34) Tips, tips and more tipsIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

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