Sleep

Session 9 of the ‘modern life’ mini-series is on sleep.Most of us are sleep deprived at least some of the time.80% of our #mindfulness course participants sleep better.Listen to this podcast to hear how meditation practices can help you get to sleep or get back to sleep if you wake up at night.Meditations: The meditation of no meditation for the breath at 19 minutes, following the breath at 21:30, noting the breath at 28:30, counting the breaths at 33:00, four tens meditation for sleep at 43:00   This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245