Sleep

Today we put sleep in the spotlight! In this episode we discuss the role of sleep habits for college students. Once you're finished listening to this episode, listen to our previous episodes for more engaging conversations on our lived experiences in college! Our podcast hosts in this episode are Christian Ihekweazu, Owen Eastman, Deena Warid, Mohamed Ismail, and Kaelyn Gannon. The research articles from this episode are listed below: AlSharif, S. M., Al-Qathmi, M. S., Baabdullah, W. M., Alhrkan, T. A., Fayoumi, Y. A., Alhejaili, F. F., & Wali, S. O. (2018). The effect of caffeinated beverages on sleep quality in college students. Saudi Journal of Internal Medicine, 8(1), 43-48. Dinis, J., & Bragança, M. (2018). Quality of sleep and depression in college students: A systematic review. Sleep Science, 11(04), 290–301. https://doi.org/10.5935/1984-0063.20180045 Eliasson, A. H., Lettieri, C. J., & Eliasson, A. H. (2010). Early to bed, early to rise! Sleep habits and academic performance in college students. Sleep and Breathing, 14, 71-75. Hagedorn et al. (2021). College student sleep quality and mental and physical health are associated with food insecurity in a multi-campus study. Public Health Nutrition, 24(13), 4305–4312. https://doi.org/10.1017/s1368980021001191 Hatcher, A., Sutton, T. G., & Judah, M. R. (2021). The indirect effect of worry on daytime sleepiness among college students. Psi Chi Journal of Psychological Research, 26(3), 330–335. doi:10.24839/2325-7342.jn26.3.330" Hershner, S., & O’Brien, L. M. (2018). The impact of a randomized sleep education intervention for college students. Journal of Clinical Sleep Medicine, 14(03), 337–347. https://doi.org/10.5664/jcsm.6974 Ran Wu, Shi-Yang Zhong, Guang-Hai Wang, Meng-Yang Wu, Jin-Fang Xu, Hong Zhu, Lin-Lin Liu, Wen-Jun Su, Zhi-Yong Cao & Chun-Lei Jiang (2023) The Effect of Brief Mindfulness Meditation on Suicidal Ideation, Stress and Sleep Quality, Archives of Suicide Research, 27:2, 215-230 Vanderlind, W. M., Beevers, C. G., Sherman, S. M., Trujillo, L. T., McGeary, J. E., Matthews, M. D., Maddox, W. T., & Schnyer, D. M. (2014). Sleep and sadness: Exploring the relation among sleep, cognitive control, and depressive symptoms in young adults. Sleep Medicine, 15(1), 144–149. https://doi.org/10.1016/j.sleep.2013.10.006 Wang, F., & Bíró, É. (2021). Determinants of sleep quality in college students: A literature review. EXPLORE, 17(2), 170–177. https://doi.org/10.1016/j.explore.2020.11.003