Sleep

Welcome back to my podcast, Kritical Moments, where we dive into the science and soul of feeling good. I’m your host, Kriti, and today we’re talking about something that touches every part of our mental and emotional life—SLEEP. Sleep isn’t just about closing your eyes and drifting off. It’s sacred. It’s a healing process. It’s the moment your brain gets to recharge, reset, and restore. But here’s the problem—many of us, especially students, are walking through life sleep-deprived, foggy, and emotionally frayed. So today, we’re going to explore what makes sleep so important for mental health, what really happens when we don’t get enough of it, and how you can take back control of your sleep habits and start feeling like yourself again. So, get cozy—because this episode could seriously change your life.