Sleep: A Closer Look
from Project 80 Hosted by Project80
In this episode, Project 80 explores the importance of sleep. We focus on how sleep affects your procedural memory, your long-term memory and, lastly, how not sleeping can harm your health. We also provide tools for how one can improve the quality of their sleep.
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How long is this episode of Project 80?
This episode is 11 minutes long.
When was this Project 80 episode published?
This episode was published on November 3, 2016.
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