Sleep: A Daylight Saving Time Trick - Today’s Gut Health ...

What this episode covers

This weekend we FALL BACK an hour for Daylight Saving Time which seems a very outdated practice. However, your best bet for staying solid through it is to wake at the same time but make sure to get lots of sunshine into your eyes while moving a bit outdoors close to when you wake up. It will help your circadian rhythm adjust. Happy Halloween/FullMoon - Stay sane!

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How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 31, 2020.

What is this episode about?

This weekend we FALL BACK an hour for Daylight Saving Time which seems a very outdated practice. However, your best bet for staying solid through it is to wake at the same time but make sure to get lots of sunshine into your eyes while moving a bit...

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